What is it about being busy that gives us a sense of being successful?
Does busy mean productive? Does busy mean financially successful? Or does busy simply mean busy? The verb busy means to keep occupied. Always going, running, and moving, starting projects and not finishing them, working on a task that creates more tasks, attending this party or that event, serving on a board or community panel. A body in motion, all the time.
How many times have you felt or said “I’m too busy,” most likely for something you really wanted or needed, like a weekend holiday or a week-long vacation? We easily sacrifice our health, mood, finances and overall enjoyment of our lives, especially to help others.
But the question is, how can we get off the hamster wheel without hurting our work production, our family obligations, or community commitments? How do we work and live in the moment but still manage a healthy life and successful career? Do we cancel Christmas? Lower our expectations of ourselves, our standards?
Quite the opposite. We raise them.
As a successful banker and single mother of two I stayed very busy for many years.. gym in a.m., work all day in a high volume sales environment, ball games or practice most nights, cooking and taxi driving along the way. I was busy, tired, and quite frankly burned out. I lost my balance. That’s when I decided to reset and raise my standards.
4 tips to improve work-life balance without sacrificing production.
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Take a vacation every 6 months.
For me, I take one with my children and one with my friends. I realized I needed both family time and friendship time. These vacations are memories we still talk about today. It’s what most of us work hard for. I call it my diversified portfolio of memories. When I look back on my life these are the moments I treasure. These nuggets of experiences help me appreciate my career, knowing it helped me facilitate these escapes.
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Create systems.
One of the best things I did as a small business owner from day one was to create reoccurring systems for each task required in my business. Delegation and automation have changed the way we do business. I’m a big believer in processes, they work and they can be trusted to help us save time and energy. They get rid of busy work! Hmmm.
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Workout when you want to.
For years I forced myself to get to the gym at 6 am. I’m a night owl, night owls resent 5:30 wake up calls, especially to work out. Year after year I believed if I got it over with I was more likely to do it. I was wrong. I started working out in the afternoon and spending my mornings calm, enjoying breakfast with my children, reading the paper and beginning my day the way I wanted. Slowly. It was a great decision. I keep a workout routine and I don’t end every night dreading the thought of having to wake up at the crack of dawn rushing to the gym anymore.
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Meditate.
It takes practice but once you start you will crave it. You’ll crave the peace it brings you throughout the day. There are countless studies that show the benefits of meditating. It’s not just for yoga experts and rockstars. It’s for all of us. Quieting our minds allows brain space for us to be more creative, healthier, and able to handle the stress of life more efficiently.
We are busy in our life but the goal is to be in control of our busy lives. Simple and small habits create the best and worst parts of us. In all areas of our lives.
I challenge you to raise your standards and take control of the “I’m too busy” syndrome. Maybe it doesn’t serve you well anymore.